When people sign up for one of my Epic Adventure programs, I often share training tips, and recommended “Epic exercises” such as the one featured in this video.
Sometimes these are serious and other times, not so much.
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Transcript
Do the "Epic" Pose
Try holding this Epic Pose for an extended time and you will feel more stoked about your life, while also getting rid of those "bye bye arms"
Epic Field Notes
Authors
Shelli Johnson
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